Here is what to do if you spot strange white bumps on your lips or genitals, a condition known medically as fordyce spots.
Fordyce spots on the penis can often look like other skin conditions like Molluscum contagiosum, milium cysts, epidermoid ...
Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...
The human body is made up of numerous tiny but essential parts that are often overlooked. Each part has specific functions ...
Stress can affect many parts of your body, including your eyes. When you feel stressed, your body releases hormones like ...
Autophagy is when your body cleans out damaged cell parts. The BHB ketone does this work, as it "turns on" certain genes in cells that make cells more stress resistant, says Professor Mattson.
Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...