Her areas of specialization include Exercise Physiology ... can help you stay consistent with your workout routine. An elliptical is a great starting point for all fitness levels, whether you ...

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But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...