Breathing and gentle movement will alleviate your sinus symptoms, and you will nurture a deeper connection to your body.

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

This habit is crucial for maintaining overall sinus health and facilitating efficient airflow. Practicing specific yoga poses can significantly alleviate sinus pressure and facilitate drainage.

It’s never easy to handle the frustrating symptoms caused by allergies, sinus infections, acute sinusitis, or chronic sinusitis. But the good news is you can fight against them using many easy ways.

Sinusitis can cause facial pressure, sinus headache, and other symptoms. Treatment may depend on the cause. A sinus infection, also known as sinusitis or rhinosinusitis, occurs when your nasal ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Approximately 31 million individuals are afflicted with sinus disease annually. Most cases respond to medical therapy, but if no improvement in symptoms is achieved, patients are referred to the ...

Sinusitis, or a sinus infection, can cause a stuffy or runny nose, a decreased sense of smell, and other symptoms. You can usually manage the symptoms at home with a decongestant. The sinuses are ...

I had terrible sinus issues that caused infections so severe, I required surgery," recalls Kathleen. "Through the years, the ...

A simple exercise like Surya Namaskara helps in relieving physical tension in the muscles and is very effective for sinus allergies. Yoga does not mean only asanas, it includes yama, niyama ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.