Good morning everyone, thanks for joining me! I'm going to take you through this simple 14 minute morning yoga class to start ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

This yoga asana helps improve flexibility in your back, hips, and thighs. It is also effective in increasing blood flow and ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Incorporating these ten relaxing yoga exercises into your midday routine can significantly enhance your well-being.