Poses such as boat pose, legs up to wall pose, and the twisted chair pose are particularly effective for a menopause belly. Besides this, yoga brings with it many stress-reduction techniques such ...

Boat pose is one of those yoga moves that’s as hard as it looks ... To maximize this benefit, think about subtly drawing your belly button in toward your back, Dr. Harding says.

Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” that she calls “menopause belly ... Austin stands on her yoga mat in a matching ...