Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get started.

Poses such as boat pose, legs up to wall pose, and the twisted chair pose are particularly effective for a menopause belly. Besides this, yoga brings with it many stress-reduction techniques such ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over ...

Belly Fat Loss Yoga Poses: Tired of stubborn belly fat? Tried everything but still not able to lose abdominal fat. Worry, not! We got your back! Incorporating yoga into your morning routine is a ...

Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” that she calls “menopause belly ... Austin stands on her yoga mat in a matching ...