Yoga, tai chi, and acupuncture are usually safe ways to manage menopause symptoms. Check with your doctor before starting these. The loss of estrogen linked with menopause is tied to other health ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

I wore this for my son's wedding and had lots of compliments. It’s very flattering for the menopause belly." A fifth customer commented: "This is the most beautiful, flattering and comfortable ...

Denise Austin shared two exercises to target “menopausal belly.” The 67-year-old demonstrated “standing ab moves” that you can do “anytime, anywhere.” Austin includes a “low-impact ...

As women transition through the stages of menopause, there are various symptoms to navigate. Hot flashes, menopause brain fog, and menopause facial hair are just a few. Thankfully, fitness icon ...

Most recently, Austin shared core-focused moves to help women lose weight after menopause and target what some call “menopausal belly.” It all starts with the abdominal muscles. “Let’s work our ABS ...

During menopause, many changes take place in the body of women. This includes weight gain in which most of the fat starts appearing in the belly area. In such a situation, here we are telling you what ...

Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide opinion. Yoga teachers love it because it’s one of the best poses in yoga for ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...