"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

IN today’s fast-paced world, the demand for mental and physical well-being has led to the rise of yoga and meditation practices, particularly in urban spaces. These ancient techniques offer ...

Jeremy Irons makes the Radio 4 Appeal on behalf of The Prison Phoenix Trust. Actor Jeremy Irons makes the Radio 4 Appeal on ...

In a world that is increasingly fast-paced and stressful, many people are looking for effective methods to manage their ...

With over a decade of meditation and yoga experience, Isabelle Ellingson blends her theatrical background with mindfulness. She is the founder of Shakespeare on the Water. With over a decade of ...

If you’re a certified yoga instructor with a passion for adventure, chances are you’ve fantasized about combining your love ...

It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

The mighty Himalayas offer some of the most tranquil spiritual retreats, ideal for meditation, yoga, and introspection.

Back in 2016, newly drafted into the National Women’s Soccer League and a single mom to a 2-year-old, she was consumed by ...

Some spaces are used primarily for meditation, relaxing, or journaling, so the space may simply need a yoga mat or cozy ...

IN today’s fast-paced world, the demand for mental and physical well-being has led to the rise of yoga and meditation practices, particularly in urban spaces. These ancient techniques offer ...