Yoga And Meditation For Anxiety Relief ...

The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.

The Zen Lounge is equipped with modern amenities, including dedicated areas for yoga, meditation, and reflection.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

A yoga and meditation teacher  from Shropshire has enjoyed a second visit to the House of Lords in as many months.

In this week’s episode of The BLUF, Marine Corps veteran Sarah Kallassy looks at yoga and meditation training for veterans with WarriorsAtEase and how AI technology is assisting with VA colonoscopies.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

At the spiritual epicenter of India, Varanasi beckons those who wish to be altered with its rich history and meditative spots ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...