By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These ...

Welcome back to my channel! I'm really excited to share this hybrid class with you. This practice will start with 30 minutes ...

A 14-year-old Indian math prodigy known as the "Human Calculator" says yoga meditation keeps his brain nimble.

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

In our fast-paced world, where distractions abound, the power of divine prayer often gets overshadowed by the noise of daily ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

Supporting independent studios like Kahlena helps drive community growth, build neighbourhood character and create a space ...

Establishing a grounding ritual with frankincense oil helps you start your day on a positive note. Simply add two to three ...

Taking a four-day spa trip to Rome on her own turned out to be this writer’s dream getaway. But even just a museum visit or ...

A Sunderland wellness studio is setting up a new community hub as it seeks to engage with more people in the area.

I tested 12 essential oil diffusers to compare their scent quality, design, ease of use and functionality. Three emerged as the best for most people.