A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

“The husband requested to be seated elsewhere when the woman started to raise her voice, and the altercation between the woman and crew started when the crew refused to tell the woman where he h ...

That’s before we even mention the new twist of the Seer which, for the first time, allows one player to see who is truly a Traitor or Faithful during the game itself. In a cliffhanger at the end ...

While intense exercise isn’t recommended after a heavy meal, yoga offers a gentle solution ... Simple movements like seated twists and gentle side bends help massage internal organs and promote ...

This season has eight episodes that begins with a high-stakes investigation involving the murder of a politician from Nagaland who traveled to Delhi for a business summit aimed at attracting ...

SINGAPORE – Ever since China blocked Google, Facebook and other Western social media from 2009, Chinese netizens have had little chance of interacting with Americans on the same social media ...

Read our privacy notice. Paul Danan’s life tragically had more plot twists than Hollyoaks, the soap in which he originally shot to fame. The Essex-born actor played the character Sol Patrick ...

RADIO legend Su Harrison is set to return to south Essex's airwaves with a new weekday show on Radio Southend. The veteran broadcaster, best known for presenting Radio Essex's breakfast show ...