A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

This calming seated pose promotes relaxation and improves circulation, helping the body eliminate excess uric acid. Sit cross-legged, focus on deep breathing, and keep your back straight.

What: Never mind that the Year of the Ox passed four years ago. This luxurious twist on yusheng (dine-in and takeaway) features slices of wood fire-grilled citrus-fed Sir Harry Wagyu beef ...

Yoga For High Blood Pressure ... Ardha Matsyendrasana (Half Lord of the Fishes Pose) This seated twist aids in detoxification and improves spinal flexibility. Sit with one leg extended and ...

This season has eight episodes that begins with a high-stakes investigation involving the murder of a politician from Nagaland who traveled to Delhi for a business summit aimed at attracting ...

Read our privacy notice. Paul Danan’s life tragically had more plot twists than Hollyoaks, the soap in which he originally shot to fame. The Essex-born actor played the character Sol Patrick ...

Since the first series of The Traitors aired in 2022, the show has brought us plenty of dramatic twists and turns - and this year is no different. Dropping a clue that this could lead to even more ...

Enjoy this accessible and effective quick routine to tone & tighten your abs, waist & more all while entirely seated in a chair! Bob Uecker, WWE and Baseball Hall of Famer, has died What Your ...