An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Flow, breathe, and feel amazing in this welcoming all-levels vinyasa class! Whether you're new to yoga or have been practicing for years, this class offers something for everyone. You'll be guided ...

A hot yoga and reformer pilates studio called “Fitness on High” opens Friday. The new business focuses on women’s wellness ...

One user wrote: “Sometimes men come in my Pilates class for god knows why but when ... “One time I went to a yoga sculpt with a man in the front row that THREW his 25lb dumbbells on the ...

There’s no need to pull out any equipment beyond a yoga mat (or a cushy rug ... movement—whether it’s a walking pad or a cozy sculpt class—is going to impact your mental health.” ...