I'm going to take you through a quick and simple yoga sequence to energize and stretch your body. I know 5 minutes isn't a ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

Discover how doing simple daily stretches can prevent health problems and grow your muscles.

A yoga strap can help you deepen stretches and enhance poses ... It’s not too thick or too thin, easy to clean and quick to dry. Yoga towels with grips are perfect for Bikram or hot yoga ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

Physical therapist Jared Beckstrand has shared a five-move stretching routine that can relieve tension in your back and hips.

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

One you might not have thought of is light yoga. It's one of our favorite calming ... comfortable spot and you feel like you can balance, stretch your arms out beside you. This pose is great ...

Unwind and recharge with these 10 afternoon yoga poses designed to relieve stress, restore energy, and promote relaxation for ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

PHILADELPHIA (WPVI) -- Shoshana shows us a yoga-inspired move, which is a good morning stretch.