Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Her classes strike a balance between the practice of yoga poses, breathing exercises, some meditative arts and relaxation techniques ... fluid movement and physical functionality.” Meditation can ...

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Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

Shriya Saran recently shared her fitness routine and her diet plan. Being happy is an important part of her life. She believes in improving both physical and mental health.

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

Here are 10 midday yoga exercises that can be seamlessly incorporated into your routine to promote relaxation and rejuvenation: ...

Discover how to advance your yoga practice with clear goals, breath control, and meditation. Enhance your journey towards ...

Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

There are many different styles of yoga to try, with varying levels of difficulty but all involve holding poses, meditation and ... This is a fun way to include exercise into your daily routine ...