A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

A tote gym bag in a *~brat~* green (and two other vibrant options) that'll have you lookin' like an icon and hype you up to ...

We have tried and tested the best yoga mats, from budget-friendly options and reliable all-rounders to professional mats for experienced Ashtanga yogis. The best yoga mats are those that offer ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

Never put your yoga mat in the dryer. Instead, hang it to dry—Vallarta recommends using a towel bar or shower curtain rod indoors. If you have an outdoor drying rack, take advantage of the sun's ...

You can also lay down a towel before you commence on focusing on a yoga pose that will make you sweat. Finally, keeping this extra large yoga mat away from the sunlight will let it stay long for ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers.

Almargem – Algarve Cultural and Environmental Heritage Defense Association in partnership with ARYAL – Algarve Regional Yoga ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...