Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

If you're short on time but still want to stretch your body, this is a great class to do. This is a simple 5 minute beginner ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

If you've been reading my recent workout articles (probably haven't), you might have noticed a theme: I'm really into my mobility drills these days. My stiffness could be due to working on the ...

Hey everyone, you guys keep asking for more 10 minute yoga classes so I'm serving up a good one today. :) Here's a brand new 10 minute morning yoga stretch, great to do when you've just gotten out of ...

The subscriber-only Apple Fitness+ app offers a range of accessible, trainer-led workouts, but it’s likely best-suited for ...