I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.
The 30-Second Morning Stretch That Melts Upper Body Tension
Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...
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Wake Up & Stretch! 10-Min Morning Yoga – No Props Needed
Good morning! This 10-minute full-body yoga flow will help you stretch, strengthen, and wake up your body. We'll move through ...
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10 Powerful Yoga Poses to Calm Your Mind and Soothe Your Soul This Friday Morning
The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...
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10 Best Beginner-Friendly Yoga Poses
Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose ... one at a time to enhance the stretch. This yoga pose is often used as a transitional ...
7 yoga poses to relieve tension in shoulders
Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...
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10 Powerful Yoga Pose You Can Do In the Morning For Instant Energy And Beat Monday Fatigue
Yoga For Instant Energy: 10 powerful yoga asanas that can provide the body with instant energy, mood and help beat Monday ...