Your menstrual phase is a time for slow, mindful movement. These practices help ease your period symptoms with relaxed intention.

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Litchfield resident Kateri Kormann is hooked on yoga. Not only is she hooked, she has a knack for getting others hooked on ...

While yoga traditionally evokes imagery of dimmed lights and downward dogs, the practice is hugely varied, with different teachers drawing on numerous styles including hatha, vinyasa, Iyengar, ...

Those who enjoy sweating and deeper stretches. Yin Yoga Meditative, holding poses for several minutes. Relaxation, stress relief, joint mobility. Power Yoga Vigorous, fitness-focused yoga for strength ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses longer, use more props for support and have less ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses, or asanas, they differ in ...