Your menstrual phase is a time for slow, mindful movement. These practices help ease your period symptoms with relaxed intention.

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Litchfield resident Kateri Kormann is hooked on yoga. Not only is she hooked, she has a knack for getting others hooked on ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

The United Nations has organized four world conferences on women. These took place in Mexico City in 1975, Copenhagen in 1980, Nairobi in 1985 and Beijing in 1995. The last was followed by a series of ...

On 8 March 2025, join us to celebrate International Women’s Day under the theme, “For ALL women and girls: Rights. Equality. Empowerment.” This year’s theme calls for action that can ...

Yealimi Noh Winning Press Conference | 2025 Founders Cup presented by U.S. Virgin IslandsFebruary 9, 2025 | 8 Minute Watch Jin Young Ko Final Round Interview | 2025 Founders Cup presented by U.S ...

It helps to be prepared. To find the best raincoats for women, I spoke with outerwear experts and stylish folks about their favorite women’s raincoats, then tried out their recommendations myself.

You’re (hopefully) spending eight hours a night in bed, and the last thing you need is to be tossing and turning thanks to a bad pair of PJs. There’s nothing wrong with a ratty T-shirt and too ...

Violence against women and girls is the most pervasive human rights violation worldwide. Nearly 30 years since the adoption of the Beijing Platform for Action, and despite concerted efforts by UN ...

Feb. 10, 2025 — Rapid weight loss affects muscle mass and can increase the risk of osteoporosis. But now there is good news for people taking weight loss medication who may be at risk.