Xhosa Cole has moved forward constantly, since winning the 2018 BBC Young Jazz Musician of the Year award. He has released two studio albums: K(no)w Them, K(no)w Us (Stoney Lane Records, 2021) ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

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In a momentous achievement for South African cinema, the isiXhosa film " The Last Ranger" has been nominated for Best Live Action Short Film at the 97th Academy Awards. The awards are scheduled to ...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

Everyone has a different fitness journey, and while many cut calories to reach their goals, others eliminate certain foods to help them feel better and lose weight. "I remember the day I decided ...

However, the private attorney for the two accused, Thandukwazi Manzi, reminded the court that his clients were Xhosa -peaking and that this was indicated before, as there was no interpreter.