Wrist flexion and extension exercises can help strengthen the triquetral bone. Sit with your forearm resting on a table, palm ...

Begin by sitting comfortably with your forearm resting on a table, palm facing down. Slowly and gently bend your wrist downwards as far as you can without pain, and then move it upwards. Perform this ...

Other signs and symptoms include: Loss of ability for the thumb to oppose the index finger Warmth in your wrist ... to improve your ulnar deviation symptoms with hand exercises.

Active supination with the affected wrist held tightly in maximal flexion and ulnar deviation will produce often visible ... early reactive phase consists of load management and isometric exercises ...

student.ubc.ca The patient is a 24-year-old right-handed amateur female tennis player who presented with a 4-week history of progressively worsening left ulnar-sided wrist pain (USWP). Onset of pain ...