Consuming unhealthy foods can negatively affect your body. While you don't have to avoid these things completely, it's a good idea to limit them ...

there are some foods to avoid for weight loss. “There aren’t exercises you do to target body fat—nutrition and what you’re putting into your body plays a huge role,” says Jenna Stangland ...

We know that eating lots of fruit, vegetables and fermented foods are good for our gut, but what foods should we avoid for optimal gut health? Science is constantly learning more about how the gut ...

The food you eat can influence how your body and mind respond to stress. When stress levels rise ... while others boost serotonin and dopamine - the neurotransmitters that improve mood and reduce ...

One of the problems with consuming foods high in saturated fat, is that like fructose, the body then converts it into cholesterol. Consultant dietitian Orla Walsh recommends that we consume less ...

Beans—along with lentils, soybeans, and peas—are known as gas-causing foods. Although they contain more than enough protein, they also contain sugars and fibers your body can't absorb.

Muscle growth requires a formula based on drinking plenty of fluids and eating the right energy-rich foods along ... per kilogram of body weight, whereas male body builders may need 1.6 to 1.7 ...