At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...

At 44, Kristen Bell says she feels “so much more centred, patient, capable” thanks to her health and wellness routine ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

The City Council tackled a range of pressing issues affecting the community last week, from key appointments to funding allocations to legislative proposals. In the realm of outdoor ...

Building beds for children in need in Evansville ...

A Toronto man is behind a gym that’s beyond the average fitness centre; not only focusing on the benefits of wellness but also togetherness.

Riyadh, the vibrant capital of Saudi Arabia, offers a range of family-friendly neighborhoods designed for comfort, ...

Hundreds of people ran or walked through downtown Lansing earlier today for the Super Bowl 5k. The Super Bowl 5k was hosted ...

Landry Kiffin continues to upstage dad Lane Kiffin with her fire fits. The oldest daughter of the Ole Miss Rebels football head has crushed many looks of late from her birthday dress stunner, to ...

Starting the day with positive habits helps kids develop confidence, focus, and resilience. These 10 simple morning routines ...

Well-known actor Amit Sial participated in ‘FIT India Sundays on Cycle’, in its ninth week, along with personnel from India ...

Staffordshire Terriers love their family and will do a good job helping them feel safe and protected. These dogs aren't ...