Another back workout showing you my Top 7 exercises to build a big Back with all my top tips. How does Fujian Type 003 ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Barkley's quarterback, Jalen Hurts, has gone viral for squatting 600 pounds, both in college and in Philadelphia. Barkley contended on an episode of Jason and Travis Kelce's "New Heights" podcast that ...

Kelsey Kryger, C.P.T.

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. With a few simple swaps, these healthier fast-food breakfast options can start your ...

McLean, Virginia-based OneLife Fitness continues its rapid expansion by acquiring 24 Hour Fitness locations in both Fairfax and Falls Church.

When you drive loyalty, you can drive price. And therefore revenue per member and lifetime value,' said L Catterton's Marc ...

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

Mohammed Shami is on the cusp of a huge career milestone in the India vs England 1st ODI, to be played in Nagpur on February ...

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer ...