A cute workout set has to actually do the work—Atheta ... and lifestyle resource for women at every age. We cover what’s new and what’s next in fashion by working with the world’s ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

New year, same us. And let’s be honest, cute workout sets are sometimes the only thing keeping us from ditching our early morning gym class (and begrudgingly accepting the no-show cost).

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

“One important thing to note is that we don’t have a rest in between sets to keep up the exhaustion,” says fitness trainer from the Strong Women Collective Emma Obayuvana. “I also ...