Cognitive development is the opposite of a stagnant experience– meaning music’s formative impacts on the brain continue ...

Fun fact about me: there's nothing I love more than a celebrity sharing their go-to makeup routine. I know most A-listers ...

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced). Typically, they're broken into different sections that focus ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...