Rutvi Shah, a Bengaluru professional, has inspired many by shedding 56 kilos since October 2021. She emphasizes consistency ...

Choosing the proper workout can make all the difference when shedding unwanted pounds and improving your overall health.

Consistency, proper nutrition, strength training, and recovery instead of workout intensity and cardio are the success ...

The days are longer, and men across the nation are scurrying for the shadows. Summer is around the corner, which means shorts ...

Fat loss is not simply about exercising; it's about keeping a well-regulated diet as well as maintaining a sustainable ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Celebrity fitness trainer Vinod Channa, who helped Anant Ambani achieve significant weight loss, shared 4 easy tips to loose ...

From creating a personalised strategy to maintaining consistency and motivation, these transformative habits can ...

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

There’s nothing better than a celebrity sharing their favorite hacks, especially for wellness; here are some tips from Kirsten Vangsness’ weight loss plan.

and the safest and most effective ways to lose weight while staying healthy. Read on the latest news and developments in the world of weight loss. See also: Fitness, Workout, Surgery ...

People adopt different methods to control their increasing body weight, one of which is intermittent fasting. But do you know ...