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Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal step behind you and bending both knees to lower the torso toward the ...

what muscles they work and why they should be a regular part of your workout regime. This week: curtsy lunges. There are so many ways to perform lunges: forwards, reverse, stationary, with pulses ...

I didn’t just want to follow a random Instagram workout plan though ... lunges to target your quads, reverse lunges for the hamstrings, and curtsy lunges for the glutes,” Baxter explained.

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

Here’s How to Do Them the Right Way Learn how the curtsy lunge can enhance your leg workouts by targeting your glutes, thighs, and stabilizing muscles.

Want to know the top 5 fitness moves everyone should do to feel fit, strong, and healthy? You’ve come to the right place! Trust us, we know how overwhelming it can be to select a handful of ...

and coordination Jumping lunges are a high-intensity plyometric exercise that combines strength and cardiovascular training. This dynamic move involves alternating lunges while jumping explosively ...

It also helps to improve your posture and helps to add intensity to your workout routine. Next on her list was a variation of lunges that indeed a great way to work on your leg muscles.

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get expert tips for sustainable results.