Saurabh Bothra, the yoga guru behind Habuild, builds a community of women through daily online classes and empathy.

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pa ...

NEWS RELEASE POWER YOGA CANADA BARRIE ************************* Power Yoga Canada Barrie, a newly opened yoga studio in ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

The Zen Lounge is equipped with modern amenities, including dedicated areas for yoga, meditation, and reflection.

Women with certain zodiac signs like Leo, Gemini, Libra, Aries, Aquarius, and Sagittarius are believed to bring luck, wealth, ...

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

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Also known as headstand, this yoga practice is believed to boost hair growth by increasing blood circulation to the scalp, nourishing hair follicles, and reducing stress. So girls, first thing in ...