Anterior tibialis exercises can help correct "foot drop," a condition that can lead to an abnormal high-stepping gait ... The heel walk involves raising your toes off the floor and walking on your ...

The best walking shoes for women will feel supportive for your specific foot structure ... additional stability and a slightly higher heel drop to better support high arches.

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

If you want to snag a pair for under $100, find a women’s pair at Foot Locker in the color cloud in sizes 6-11 and a men’s ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you wake up before ...

If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...

I tested women's running shoes, focusing on foot shape, width, cushioning and responsiveness to make my runs easier and to determine which ones were the very best. When I was pregnant I tested ...

They can lead to stress fractures—microscopic cracks or severe bone bruises in the foot bones. Overuse injuries in the feet are common in people who play sports that require a lot of running. Stress ...