West Virginia's NCAA Tournament hopes may feel like they're slipping away, but thanks to some early season signature wins over Gonzaga, Arizona, Kansas, and Iow ...

Readers give Dispatch sports editor Brian White their takes on Ohio State football, the Cleveland Browns, Columbus Crew and ...

I absolutely love my job—being a professional shopper who also gets to interview celebrities about their shopping habits?!

Call it the “Art of the Deadline.” President Trump has in his first few weeks of his second term shown a tendency to set a ...

As expected, the Patriots will be a main suitor for the top free agent wideout. According to Jason La Canfora of the ...

It's officially the offseason for all 32 teams. Matt Okada explores the entire league and identifies the top six franchises ...

John Pearce talks all things fitness and how he is managing as a new Dad exclusively to Woman's Day. Find out more here.

We caught up with Tom Bosworth, two-time Olympic race walker, to discover the holistic benefits of walking – no matter what ...

If that's the case and you can find a super-early flight that gets you to your port city with some wiggle room, flying in the same day you sail is possible ... Your carry-on bags pass through a ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more A brisk walk of any length is going to put strain on your feet. However, there are some really well ...

You are likely to release more of these hormones if you are exercising at a pace considered to be hard. Aim for 30 minutes at power-walk intensity three days per week. You can complete this time ...

There are many perks of walking for both physical and mental health, but how fast or far you go can decide how much you benefit out of it. The World Health Organization and American Heart ...