We caught up with Tom Bosworth, two-time Olympic race walker, to discover the holistic benefits of walking – no matter what ...

I absolutely love my job—being a professional shopper who also gets to interview celebrities about their shopping habits?!

Some angels choose fur instead of wings.” If you’ve ever come home after a bad day and been greeted by the excited wiggle of ...

You may notice you tend to fart when you walk. Passing gas is how the body gets rid of gas and air trapped in the digestive system. Walking and other physical activity can aid digestion, and producing ...

Walking can burn just as many calories as jogging if you walk with a special technique. Nicki says: 'I call it the racewalking wiggle. If you walk with a slight swivel in your hips with each ...

When you walk in the door and kick off your shoes, does it actually hurt the health of your feet to walk around barefoot on hard floors? It’s not the most comfortable feeling, but doctors say there ...

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

John Pearce talks all things fitness and how he is managing as a new Dad exclusively to Woman's Day. Find out more here.

Ever noticed that your stride changes depending on how you're feeling? Whether you're walking to work, strolling through the park, or just heading to the kitchen, your mood can have a surprising ...