Whole grains "often contain more fiber, protein and micronutrient" compared to refined grains like white bread, which typically have the bran and/or germ removed, Galati said. Need a break?

Make at least half of the grains you eat whole grains — such as bread, tortillas, pasta and cereals. Whole grains are good for your heart and digestion and can help you maintain a healthy weight ...

Kelly Reynolds started baking to relieve stress from her corporate job. Then came a home-based bakery, now a brick and mortar ...

Eating more fruits and vegetables is an important part of a cholesterol-lowering diet, but grains can also play a role. For example, whole-wheat bread is a good option if you have high cholesterol.

Here's how consuming more whole grains can help you work toward your health goals, according to nutrition experts. Whole grains "often contain more fiber, protein and micronutrient" compared to ...

Whole grains are packed with essential vitamins, minerals, fiber and antioxidants. (Getty Images) ...

Maintaining steady energy levels and regulating blood sugar are key factors in supporting overall health. High-fiber complex carbohydrates, such as whole grains like brown rice, oats, and quinoa, play ...

The action plan also encourages the development of new whole grain varieties and improving processing technologies to meet the needs of consumers. Special attention will be given to improving the ...

Bread is a staple, but there’s a world of unique varieties. Explore 7 types of bread from around the globe worth trying.

Brunch, a delightful fusion of breakfast and lunch, has evolved from a simple mealtime convenience into a cultural phenomenon ...