Grains are divided into two categories: whole grains and refined grains. Whole grains are generally considered more ...

As Robert F. Kennedy Jr. and several lawmakers push to return whole milk to US schools, experts weigh in on the science ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

The healthiest kinds of bread are made from whole grains — not refined white flour. Sprouted grain bread has a higher concentration of nutrients like iron than whole wheat bread. Whole grain ...

Eating heritage foods from Tanzania’s Kilimanjaro area comes with a slew of health benefits. Adding them to your diet is easier than you might think.

It required schools to serve meals with less fat, sugar and sodium, and more protein, whole grains, fruits and vegetables. As a result, the National School Lunch Program restricted milk options to ...

Adopting elements of the traditional Tanzanian diet, which is full of vegetables, fruits, whole grains, beans and fermented foods, could offer Americans several health benefits, particularly in ...

All-purpose flour has long been a staple in baking, but ancient grains are making a modern comeback in commercial and home ...