That said, hard-boiled eggs deserve a spot in your snack lineup. “Eggs are loaded with high-quality protein, B vitamins, ...

Here's how to choose the healthiest options and the benefits you may gain from eating whole-grain foods. Whole grains are healthier than refined grains Foods including cereal, bread, pasta ...

How do you identify whole grain foods when shopping ... or “100 per cent whole grain” should be named first on the list of ingredients, Young says. And a true whole grain product should ...

In fact, focusing too much on specific foods and nutrients rather than one’s overall health and lifestyle ... Ingredients like “whole wheat” or “100% whole grain” should be named first on the list of ...

The traditional Kilimanjaro heritage diet is rich in green vegetables, legumes, fermented foods, whole grains and more. (Getty Images) ...

Dieting can be downright difficult, especially if your diet includes foods you don't particularly ... and are made from whole grain with about 2 to 3 grams fiber and about 7 grams protein ...

Do you think eating healthy means you have to radically change your diet and give up all your favorite foods ... 1: Switch to 100% whole-wheat or whole-grain bread. Just switching to whole ...