From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Looking for some healthy whole-grain choices to include in your diet? Enhance your meals with these healthy and nutritious options. Click here!

Here are the top 7 winter superfoods that can easily and naturally boost insulin production in the body and help manage ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

Fitness 19 has announced the release of its latest resource "Tips for Starting a Whole Food Diet." This resource provides an overview of whole foods and tips on how to achieve a whole food diet.

A balanced diet rich in specific nutrients not only supports reproductive health but also prepares the body for a healthier ...

Emma Bullock-Lynch has explained the key nutrient you need more of for a healthier heart - and exactly where to get it ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

"It depends on the quality of your diet." A lot of people don't get enough magnesium because it's found in green leafy vegetables, beans, lentils, nuts and seeds and whole grains — foods that ...

The Pennsylvania Department of Health has outlined a comprehensive eating plan aimed at promoting heart health among its ...