Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?

Maintaining a healthy weight can be difficult for working women due to busy schedules, but a structured diet plan makes ...

When whole grains are processed to create refined grains like the white flour or the white rice, the bran and germ are removed. It only leaves the endosperm behind. This process then strips away much ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

There’s a lot of buzz around the ‘anti-glycation’ diet. So, is it just a fancy term for going sugar-free, or could this way ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

The diet's foundation is lean proteins ... Food swaps: Ditch the frozen pizza and opt for a whole-grain pita pizza with tomato sauce, cheese, shredded rotisserie chicken and vegetables such ...

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...