Whole grains "often contain more fiber, protein and micronutrient" compared to refined grains like white bread, which typically have the bran and/or germ removed, Galati said. Need a break?

Make at least half of the grains you eat whole grains — such as bread, tortillas, pasta and cereals. Whole grains are good for your heart and digestion and can help you maintain a healthy weight ...

Eating more fruits and vegetables is an important part of a cholesterol-lowering diet, but grains can also play a role. For example, whole-wheat bread is a good option if you have high cholesterol.

Ahead, what you should know when buying bread, and 9 healthy breads we love. Look for the phrases like '100% whole grains' or '100% whole wheat' on the label. These products tend to have more ...

Here's how consuming more whole grains can help you work toward your health goals, according to nutrition experts. Whole grains "often contain more fiber, protein and micronutrient" compared to ...

Whole grains are packed with essential vitamins, minerals, fiber and antioxidants. (Getty Images) ...

China will accelerate the growth of its grain industry and improve dietary habits by dramatically boosting whole grain consumption in the coming years, according to an action plan released earlier ...