Try ritualizing protein in that sense. Maybe you drink milk with breakfast every morning, or perhaps drink a protein shake ...

Watching videos of the Food Dolls preparing their dish of the moment is like opening a bag of your favorite chips: You can’t stop at one. Minnesota sisters Alia and Radwa Elkaffas have been creating ...

You've probably come across the phrase "sweat the vegetables" in a recipe or two, but what exactly does it mean to make your ...

Black beans, kidney beans, cannellini beans and chickpeas are loaded with protein, fiber and essential nutrients like iron ...

Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...

What happens if roti is no longer part of Indian meals? From nutrition to tradition, here is what we would lose in a ...

Busy mornings call for these easy and delicious egg-free breakfast recipes, like smoothies and sandwiches, which are ready in ...

In a large skillet, heat oil over medium-high heat and sauté onions until soft. Add garlic and red pepper and let cook a few more minutes. Reduce heat to medium-low and add spinach. Let cook, stirring ...

Dr Megan Rossi, a gut health scientist, registered dietitian, and founder of The Gut Health Doctor, has shared a green ...

Dr Megan Rossi, the founder of The Gut Health Doctor, shared the simple recipe that anyone can try to boost their gut health ...

Senior Writer for The Prospect Lulu Pettit gives an intimate overview of her experience observing the 2D co-op for a meal.

After Matthew McConaughey’s tuna salad recipe went viral, he followed up by sharing his take on chicken salad. The Academy ...