and examples of what can be eaten on a whole food, plant-based diet, which is also commonly referred to as the WFPB diet. Here we take a closer look at what the WFPB diet is, its benefits, and some of ...

What happens if roti is no longer part of Indian meals? From nutrition to tradition, here is what we would lose in a ...

Busy mornings call for these easy and delicious egg-free breakfast recipes, like smoothies and sandwiches, which are ready in ...

After Matthew McConaughey’s tuna salad recipe went viral, he followed up by sharing his take on chicken salad. The Academy ...

Cook a juicy and perfectly crispy chicken in your air fryer, and save yourself the hassle and extra cleanup of using the ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Dr Megan Rossi, the founder of The Gut Health Doctor, shared the simple recipe that anyone can try to boost their gut health ...

Creating a sustainable kitchen starts with small changes, and zero waste recipes make it easier than you might think. These ...

Medically reviewed by Karina Tolentino, RD When you're trying to gain muscle and get stronger, following a nutritious, ...

Dr Megan Rossi, a gut health scientist, registered dietitian, and founder of The Gut Health Doctor, has shared a green ...

In the quest for health, just like whole foods are best for our diet, they’re best for our supplements, too. These brands come out on top. Nutrition challenges are not always a result of what we eat.