Introduction Whey protein powder is one of the most popular supplements in the fitness and health industry. Whether you’re an ...

Medically reviewed by Katlein Franca, MD Whey protein comes from whey in milk, the liquid that separates from curds when ...

Whey protein is a high-quality protein derived from milk during the cheese-making process. It is a complete protein, meaning ...

While just picking the right flavour can be a tricky decision, we'll cut through the noise so that you can decide whether whey protein isolate or whey protein concentrate is best for you ...

A high protein intake isn't the only diet that will create gas. Carbohydrate-rich foods that are not necessarily breads can ...

Collagen and whey protein are two popular supplements. While both have amino acids and add protein to your diet, there are a few main differences between the two. Collagen is a structural protein ...

Discover how strategic protein timing, optimal sources, and proper amounts can transform your muscles while keeping hunger at bay throughout your health journey ...

ESN’s Isoclear (and other clear proteins) come in different flavours, of course, such as Cherry, Apple, Green Tea, etc., so ...

Looking to up your protein intake on a plant-based diet? Shop the best vegan protein powders on the market, sampled and ...

Whey protein is a supplement that some people use to increase their protein intake or to help boost muscle protein synthesis and lean muscle mass growth. Milk consists of two proteins: casein and ...

One of the best labels to look out for when checking if a protein powder has been third-party tested is Informed Sport Certified. This shows that Informed Sport has checked the product is manufactured ...

Are you looking to build muscle faster and maximise your workouts? The right whey protein supplement, along with a balanced diet and active lifestyle, can be the solution. A good protein powder ...