You may have heard that eating complex carbs is better than simple carbs. But nutrition labels don’t always tell you if the carbohydrate content is simple or complex. Complex carbohydrates are ...

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Taking vitamins is usually good for your health, but is it possible to take too much? The answer is yes. While vitamin B complex (a group of eight vitamins) plays a role in energy, brain health, and ...

CLIFTON PARK — The Clifton Park Water Authority (CPWA) is seeking to expand with a pair of moves in Malta and Halfmoon that will have no immediate financial impact to preexisting customers. In ...