This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

Now an ‘Iolani senior, Sage Miller earned three more gold medals and one silver at her final state championships on Saturday.

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

We tested the best ski socks from Smartwool, Darn Tough and more to help you find the best option for your needs and budget.

Three Texas Tech professors received funding from the American Heart Association to support the research of cardiovascular ...

Previous research has shown that treadmill running may help slow cartilage breakdown in rodents. The new Johns Hopkins study ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

Whether you’re just starting your fitness journey or you work out all the time – leg strength is critical. Community Fitness Center Trainer ...