Proponents say following an alkaline diet or eating foods that are non-acidic in nature can lower inflammation, enhance ...

Discover Lizzo's intentional weight release journey including her daily diet, exercise routines, and wellness tips. Learn ...

Alkaline water is making waves in the wellness world. Does it really promise more energy, better hydration, and other ...

Boost bone strength naturally after 40 with foods rich in nutrients beyond calcium to support skeletal health and prevent ...

Check out everything you need to know about alkaline water, the mysterious black water making waves in the health and fitness ...

Onions are a healthy vegetable to grow in your garden. If you're a beginner, make it easy to grow them with this hack using a ...

Learn how breathing strategies and cold immersion techniques developed by Wim Hof directly impact the autonomic and ...

An ancient Indian herb, paan leaf is also called betel leaf. It was essential to ancient society in 400 BC. The significance ...

Celebrities often promote the benefits of drinking water, good for skin, body, but they themselves do not drink the regular ...

Raw mangoes contain more dietary fibre and resistant starch, both of which slow down digestion and glucose absorption.

I called my best friend Anwar in November of 2020 to deliver the news and come up with a plan. He is a fitness expert, by any measure, but his most official credential is his body, near 40 and as ...

Discover the surprising foods that might be depleting your bones and what you can do to protect your skeletal health.