When using spelt flour to make bread, be careful not to overmix or knead the dough too much. Overmixing can cause the gluten in the flour to develop too much, resulting in tough baked goods.

If you love sweets but want a healthier option, you have to try spelt cookies. By replacing white flour with spelt flour in ...

Cutting bread from your diet is not necessary for a healthy eating pattern. This brand makes several 100% whole-grain options that could be worth a spot in your kitchen.

For the spelt bread, put the flour, sugar and salt into a large bowl or a food mixer fitted with a dough hook. Pour 200ml/7fl oz of the water into a jug and sprinkle over the yeast, mixing to combine.

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...