Specifically, somatic stretching involves mindful movements to release emotional tension and regulate mind-body states. Somatic stretching emerged in the 1970s from U.S. philosopher Thomas Hann.

However, we usually overlook the connection between our bodies and minds. A somatic workout is a one-of-a-kind exercise practice that bridges this divide, allowing us to feel more connected to ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Struggling with feelings of overwhelm and disassociation? Give your nervous system a helping hand with these somatic exercises designed to help you feel more grounded. When was the last time you ...

There’s another form of practice having a moment for it's slower and more conscious approach, focused on what’s known as somatic movement. Somatics is an umbrella term for lots of different ...