Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Real Madrid's defeat, combined with Atletico Madrid beating Mallorca, means Los Blancos' lead at the summit of La Liga has been cut to just one point ...

Real Madrid suffered a shock defeat to Espanyol on Saturday, meaning they are only one point ahead of Atletico Madrid in the ...

The no-holds-barred attack by Congress MP Rahul Gandhi on Tuesday accusing AAP national convener Arvind Kejriwal for building ...

Consistent exercise—let alone being “in the best shape of your life”—may feel unattainable for folks in their 60s (or even ...

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Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

Lunges are one of the most effective exercises for toning and strengthening your legs. Discover their benefits, how to do them right, and why they should be a staple in your workout routine.

A reverse mortgage allows seniors to access cash from the equity they've amassed in their home. It can be an appealing prospect: You retain ownership of the property and the funds don't have to ...