Real Madrid suffered a shock defeat to Espanyol on Saturday, meaning they are only one point ahead of Atletico Madrid in the ...

If your leg day routines lack single-leg exercises, it's time to reconsider, as trainer and physical therapist John Rusin, ...

Real Madrid's defeat, combined with Atletico Madrid beating Mallorca, means Los Blancos' lead at the summit of La Liga has been cut to just one point ...

The Barbell Rear Lunge is an effective exercise that targets the gluteal muscles, quadriceps, and hamstrings, making it essential for anyone looking to enhance lower body strength and muscle tone. By ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

A smart TV is an internet-connected television that offers a range of online features, such as on-demand content from apps like BBC iPlayer, ITVX and All 4, access to streaming services like Netflix, ...

Staying active becomes more important than ever as we age to maintain strength, mobility, and overall vitality, particularly as our muscle mass and bone density start to decline. While we can’t stop ...

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...