Daily journaling with a word of the day enhances mindfulness by centering on one single concept for more profound reflection ...

Pick one activity daily- like having a meal or taking a stroll- and describe it with all five senses in your journal. Write ...

Journaling is not just a hobby—it’s a form of self-care that promotes mental clarity, emotional health, and personal growth ...

Journaling, we know it! Writing down your thoughts, the good moments of your day, your goals… There’s no shortage of options.

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

I highly recommend journaling. It’s a simple yet profoundly effective practice for your mental health. It’s more than just writing; it’s a form of self-dialogue and reflection that I believe ...

To better understand where that came from, I decided to test Phelps’ journaling method. The idea was simple: One notepad, one pen and one week to see what I might pick up from the best Olympian ...

Cannon Peebles stepped to the plate on Sunday, April 13, in Oxford, Mississippi, with five hits to his name in SEC play.